BODY&MIND&SOUL  YOGA

At the beginning of the yoga class, we tune in, inhale and exhale to bring the group to a common level and to arrive in the moment.

The NOW. 

We dance and warm up, a series of exercises for the body follows, we slide into a deep relaxation for the mind and end the the course with a meditation for the soul.

This is how we recharge your batteries!
Body - mind - soul connected

 

Monday 7:30-9:00 pm
Thursday (online on zoom) 7:30-9:00 pm

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More courses are about to be realized.

Contact me!!